Kegels and Things
Kegels can help boosts your sexual confidence, enhance orgasms, increase your natural lubrication (vagina), improve blood circulation (arousal).
Vagina owners, kegels can help weakened pelvic floors caused by pregnancy, childbirth, aging, and weight gain.
Penis owners, kegels can help ED symptoms, improve the hardness of erections, increase the number of orgasms that men can have in a period of time, and assist with delayed ejaculation.
1. Empty your bladder before doing kegels. As a beginner, you can find a quiet, private place to sit or to lie down before doing your exercises. As you practice, you’ll find you can do them anywhere.
2. Tense your pelvic floor muscles for a count of three, then relax them for a count of three. Keep going until you’ve done 10 repetitions. Over the next several days, practice until you can hold your muscles tense for a count of 10. A goal could be to do three sets of 10 repetitions every day.
Kegel Positions for Beginners: https://youtu.be/a_AnwwJaMfg
Yoni Eggs & Ben Wa Balls
Always cleanse your egg/ball before and after use.
Using lubrication helps with insertion.
Exercise for 10-15 minutes then gradually move up to 15-30 minutes.
Do not use for prolonged periods of time.
NEVER insert into rectum.
If you feel pain in your abdomen or back after a Kegel exercise session, it’s a sign that you’re not doing them correctly. The muscles in your abdomen, back, buttocks, and sides should remain loose. Do not over work. Fatigued muscles can’t function properly.